Stop aspiring and start being!

The journey from aspiring to being fitter, stronger, and healthier starts now! Are you ready to journey from point A to point B?

Here at A->B Fitness my goal is to make your fitness aspirations reality. We help you optimize your lifestyle to reach your individual fitness goals. Exercise, nutrition, and sustainability are what we focus on in curating your journey from aspiring to being. No magic teas, creams, waist wraps, or food banning. We use a scientific based approach to create sustainable exercise and diet guidance that work long term. Committing to the journey from A->B is all about learning, adapting, executing, and taking ownership over your life!

How would you like to completely happy with your body (inside and out)?

How would you like to no longer be chasing those 15lbs or those toned legs?

How would you like to have a flexible approach to your fitness goals where no foods are off limits?

In 1 year will you be still at point A or will you be looking back from point B? The choice and the journey are yours! Let me get you to the point of being your own body goals!

What does the journey from A->B look like?

Our custom programs are 100% tailored to your specific lifestyle and goals. Every fitness journey is different, which is why all of our programs are individually unique. Our process is pretty simple. We assess, we plan, you execute, and we track progress. The first step in your journey with A->B Fitness is the Assessment.

What is the Assessment?

The Assessment is where we take an honest look at your lifestyle inclusive of daily habits, likes, dislikes, activity levels, and diet. We compare this to your fitness goals and create an exercise plan and dietary guidance plan that will deliver healthy and sustainable results.

What will you need to provide for the best assessment:

Your fitness goals, height, weight, measurements, daily steps, food diary, and training routine (if you have one).

Below is an example provided from one of my most successful clients Diana V. at the start of her Assessment.

Name: Diana

Stats: Age 31/ weight 150lbs/ height 5’3/ bust measurement 36”/ waist measurement 30”/ hip measurement 40”

Goals: lose 15lbs, more energy, more stregnth

Activity/ Food Diary:

Activity: 4.1k steps on average daily/ gym 2X per week/ 1 HIIT class per week

Food:

Breakfast: White chocolate mocha/ ham and cheese croissant

Lunch: Salad with chicken, avocado, and dressing

Mid day snack: green smoothie, coffee cake

Dinner: pasta with meat sauce and garlic bread

Dessert: chocolate cover pretzels

Snacks: yogurt, pita chips, and almonds

The above is a great example of an honest and thorough client Assessment which is key in helping us create an effective program specific to YOU! Once we have your Assessment we create your fitness plan.

What is included in your A->B fitness plan:

A 3-5 day training plan (home based and/ or gym based). Your training block will be sent via a user friendly link with exercise demos. Training programs are developed in 4 week blocks allowing progressive overload which drives results!

Nutrition guidance complete with daily calorie targets, personalized macro targets, suggested grocery list, and healthier fast foods options.

A daily activity target (i.e a daily step target).

Weekly check-ins where we track and measure your progress.

Monthly 1 on 1 coaching calls where we discuss your progress as well as next steps in the journey.