Package details and pricing:
8 weeks: $199 per month/ $398 in total
12 weeks: $150 per month/ $450 in total
16 weeks: $150 per month/ $600 in total
What’s included:
A 3-5 day training plan (home based and/ or gym based). Your training block will be sent via a user friendly link with exercise demos. Training programs are developed in 4 week blocks allowing progressive overload which drives results!
Nutrition guidance complete with daily calorie targets, personalized macro targets, suggested grocery list, and healthier fast foods options.
A daily activity target (i.e a daily step target).
Weekly check-ins where we track and measure your progress.
Monthly 1 on 1 coaching calls where we discuss your progress as well as next steps in the journey.
What you need:
Myfitness app
Food scale
Step counter
This program can be done at home or in the gym. Should you select the at home options you will simply need resistance bands.